Specializing in senior fitness, corrective exercise, and in-home training.
In-Home Sessions
Don’t want to go to the gym? Call me at 207.631.9826 – we can set up an in-home
training program, working together to identify where you want to be stronger. These are
one-on-one sessions designed by us during our first meeting, when we go over goals and paperwork.
Strength Training
Training for seniors is critical to combat age-related muscle loss and bone density decline.
It is important to focus on form, avoiding overexertion, and breathing normally.
Some essential strength training exercises:
“Sit to Stands”, “Wall Push-Ups”, “Light Weight Work”, “Resistance Bands” and more!
Exercise is so important as we age and exercise will help fall prevention, bone health, and can also ease arthritis pain and improve glycemic control for diabetics
Balance & Mobility
This type of exercise focuses on restoring posture, improving joint mobility and preventing falls. Some of the important exercises are ankle circles, tandem stance (like walking on a tight rope). What specific areas need the most help? (lower back, neck, balance?)
Are you looking for seating or standing exercises, or a combination of both?
We can build a customized routine for you.
Helping you stay strong, steady, and independent.
Aging doesn’t mean slowing down—it means moving smarter. As a certified senior fitness trainer specializing in mobility, balance, and in-home personal training, my goal is to help older adults feel stronger, safer, and more confident in their everyday lives.
“Juanita’s training style is results-oriented and refreshingly pleasant. She provides motivation and discusses realistic goals and timelines. So important is her encouragement that it makes you want to continue.”
– M.A,
